Wednesday's Workout Highlights 5/3/2023
It's been a while since I posted here on IG, but still going strong!
Crushed three workouts this week, but only recorded today's workout since it was at home.
Monday's Workout Details:
Monday, I worked out at Lifetime Fitness since you get a free workout when you get a haircut at the LifeSpa. My tripod selfie stick broke last month, but I wouldn't record at Lifetime anyway. The members at this location are super fit and intense, so it would be disruptive to set up my tripod.
-Leg Press
-Machine Chest Press
-Leg Extension
-Leg Curl
-Triceps Press Machine
-Machine Chest Fly
-Standing Calf Raise
-Tricep Cable Pressdown
Tuesday's Workout Details:
Tuesday, I went downtown to check out my company's brand-new office tower and enjoyed the free gym, which was fairly well-equipped with multiple squat racks, bench press setups, isolation machines, functional trainers, cable stacks, cardio equipment, and even dumbbells up to 100lbs. Impressed.
-Lat Pulldown
-Barbell Row
-Barbell Curl
-Cable Row
-Hammer Curl
-Cable Curl
Wednesday's Workout Details:
Today, I worked out in my home gym and crushed through my workout. It was tough since I was very sore from the last two days, but I worked through it knowing I have a rest day on Thursday. I did light reverse hypers to warmup my lower back, glutes, and hamstrings.
I recorded multiple angles of my squat and deadlift for those that have been graciously giving me tips on my form.
-3 min Rower Warmup
-Reverse Hyperextensions
-Squat
-Overhead Press
-Deadlift
-Chinups/Pullups
-Arnold Press
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Equipment Used
-Rogue Fitness Grab Bag B&R Barbell
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Reverse Hyperextensions on the Westside Scout Hyper:
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